In fact, diet can work very efficiently, but only at first, until our bodies are not accustomed to the \”novelty factor\”. We are changing your lifestyle, we introduce new products in the diet or a new combine old, from some food refuse at all, as a result of the body receives a small psychological and physiological \”shake\”. Care of the comfort zone rebuilds the whole body and increases metabolism. The more dramatic changes we introduce, the more quickly begin to lose weight. But, unfortunately, not for long. Effect of novelty passes quickly, as our body begins to adapt to the changes and ceases to pay attention to them. Yes, and psychologically people quickly get tired of diets. Bored put efforts to limit themselves in their favorite products, feel the constant feeling of hunger, there is the same utility, but taste good food. And the diet itself comes down to \”no\”. Reason 2: Diets do not fit into our way of life Sitting on a diet, often have to radically change their habits. The diet requires eating every three hours? But as you can eat every three hours, when from morning to night at the office, under the watchful eye of head? The diet recommends a shift from canned and semi-finished products and replace them with freshly prepared vegetables and fruit? Also one can try phentermine without prescription pills. And if it\’s just not enough money? Diet makes eating steam fish? And if a student canteen only yesterday greasy burgers? How long does it really survive without a cake and chocolate, if a child at your side constantly chewing buns and other sweets? Sooner or later we realize that simply can not afford to destroy our usual diet of life and return to the comfortable bed. Reason 3: Diets do not take into account the psychological hunger Emotional overeating - one of the main causes of obesity and overweight. If your hateful kilograms appeared as a result of overeating due to depression, low self-esteem, stress, boredom, then no diet will not help you because it does not deliver us from psychological reasons. Moreover, the diet itself carries the additional psychological burden. After severe restrictions in their diet - it is stressful for the body, and diet is almost always accompanied by mood swings, increased irritability, fatigue, etc. And if you try and you can not lose weight, then almost surely you have a sense of guilt because of their alleged \”weakness\”. Growing psychological pressure - increases and emotional overeating. It turns out a kind of vicious circle from which escape is difficult. So what can we do? The only way to lose excess weight for a long time - change your lifestyle. Moreover, these changes must be small and realistic, that they can be maintained for a very long time or even a lifetime. For example: 1. Increase your motor activity: give up the elevator in favor of the stairs, go walking and more walking on foot. 2. Eat only when hungry, but do not bring themselves to acute hunger. 3. Do not go on grocery shopping on an empty stomach and try not to take with children who are usually nakupayut sweets and crisps. 4. Eat often, but little by little. Make it a rule during the main meals (lunch, breakfast, dinner) to impose only half of the plate. 5. Eat as many vegetables and fruits. 6. Do not eat anything in which fat content is more than 10%. 7. Do not eat for fun, watching television, during the reading out of boredom, etc. Remember that any small change you will make it and be able to observe for a long time, have a much greater influence on your weight than any two-week diet.