Mother Nature is unfair to women. Try to buy phentermine online for weight loss. If under 25, most women can eat any calorie food, and it lacks only one handling the day to get rid of all accumulated over the week of calories, you then turn each piece of cake accumulates on the waist and hips in centimeters inevitable. And after 35-40 years, excess weight begins to grow like a snowball. And get rid of it is very difficult, if not impossible. Of course, some of this \”merit\” to change their way of life that the average age is becoming more orderly and measured. You do not dance the night away in a nightclub, and great pleasure to spend the evening in a good restaurant or, at worst, watching television with her knitting in her hands. Yes, this way of life adds extra pounds. But not so simple. The main reason for rapid weight gain - all the same ill-fated hormones. Around the age of 40 years, and many women already in 35, the body begins hormonal changes. In young women the hormones of the menstrual cycle balance each other. If estrogen causes the body to accumulate fat mass, progesterone helps maintain muscle mass, which burns and all the unnecessary fat. In women after 35-40 years this balance starts to be violated. Not only that menstrual cycle becomes irregular, but also appear menstrual cycles in which ovulation does not occur. In such cycles progesterone levels drop sharply and the balance of two hormones is shifted in favor of estrogen, and hence the accumulation of fat. As if that were not enough, but estrogen also contributes to the delay in the body fluid, which means that during the low-progesterone cycles, you may find weight gain of 1-2 kg because of excess fluid. This liquid will leave during normal cycles. But the number of cycles without ovulation with age will only increase. In addition, metabolic rate, ranging from 40 years, slowed by about 2% each year. And this leads to the fact that every day you spend at 25-100 calories lower than in younger patients, even at the same level of physical activity and food consumption. But they also change with age. Simple strategy: Move! The level of motor activity declines sharply with age: you do not have to go through, as in his younger years, pushing a pram, entire neighborhoods, and increased material well-being allowed to acquire washing machine and dishwasher. Of course, the various technical devices save our time, but with each such savings you burn fewer calories than they could. If you want to maintain your weight is normal, you should exercise at least 150 minutes per week - a minimum level of physical activity recommended by experts. Try more walking and the stairs instead of elevators. Studies show that the metabolism of women who like to keep moving (to dance in the kitchen, walk around the room during the phone conversation, gesticulating violently, etc.) increased compared to the more relaxed women. Among other things, middle-aged women begin to decrease bone density and muscle tone - two factors that are essential for maintaining normal weight. Therefore, in addition to aerobic activity you should do at least twice a week for 20 minutes of vigorous intensity activity. In fact, after 25 years, a person loses annually about 200 g of muscle mass, and most effectively calories burned just muscles. Women strength training is even more important than men. Strength training for women on the increasingly lower percentage of fat tissue, but to a lesser extent than men, affect the growth of muscle mass. Simple strategy: Eat enough protein Increase your intake of protein foods may also help maintain muscle mass. Therefore, if you have no problems with the kidneys, increase the consumption of lean meat, poultry, fish, dairy and soy products. It must be remembered that this increase should be relatively small, at only 20 grams per day. A total calories from protein should not exceed 25% of your daily intake of calories. Another important element in your diet - calcium, essential for maintaining bone mass. It is best if the source of calcium are dairy products. If you eat them is not enough, you should take an additional daily 1000 mg of calcium. Calcium induces the body to burn excess fat faster. Why is this happening, not yet fully understood, but studies show that women who eat dairy products with low fat content 3-4 times a day, burn 70% more fat.